Has Your Weightless Progress Stopped?

FAITH TO FIT NATION,

Has your weight loss progress stopped? Are you thinking about giving up on your fitness goals?
 
To be honest, this is the thought process of millions of people all around the world, and in the moment it can feel like you are all alone and this is JUST TOO HARD to overcome.
 
But…..
 
What separates YOU from everyone else is that You are committed without the thought of quitting, because you realize that the changes YOU make today will pay off in the long run. 
 
The only way to measure true change in your life is through test, and the worst thing you could do is make a PERMANENT decision (giving up on your fitness goals), due to a TEMPORARY circumstance (weight loss progress has stopped or poor decisions that led to a day(s) of bad eating).
 
What should I do?
 
Always remember that the solution is always found in the problem. So…if you are not losing the weight as fast as you thought you would or your weightloss progress has stopped, start evaluating what you are currently doing or not doing. I promise you, your solution will reveal itself!  Reset your goals and get back on track!

Your Coach,

Julian